How Many Steps Should I Walk to Lose Weight?

Experts Recommend 10,000 Steps Daily

According to the University of Nebraska, experts recommend walking at least 10,000 steps every day. 10,000 steps measures about five miles. Wearing a step counter or pedometer can help you track how many steps you wear each day.

Weight Loss Has Other Factors

You may need to walk more or less than 10,000 steps to lose weight, since weight loss also depends on your caloric intake and metabolism. According to Medline Plus, you must burn more calories than you consume in order to lose weight. Increasing physical activity helps you lose weight, but you may also need to adjust your diet.

Bottom Line

Experts recommend taking 10,000 steps each day. Since weight loss depends on caloric intake as well as calorie expenditure, you may need to walk more or less to lose weight. Talk to your doctor before beginning a fitness or weight loss program.