Shakes to Lose Weight

When faced with losing weight, many dieters lean toward weight-loss shakes to help them achieve their goal. Weight-loss shakes can fill you up without adding too many calories, as well as give you the daily recommended allowance of vitamins and nutrients. Weight-loss shakes can help cause significant weight loss for those who are determined to lose the extra pounds.

Why Shakes Can Help

Many weight-loss shakes are made with lots of protein, fruits, vegetables and vitamins. They can be very fulfilling and satisfying, and can easily replace a meal for the day. You will end up feeling satisfied for longer periods of time, as well as consuming fewer calories than if you had eaten a regular meal.

What to Look for in Shakes

There are many weight-loss shakes available in the stores and on the Internet today. Make sure that those you buy have plenty of protein and fiber in them, as well as other nutritional values. Read the labels and research your products. You will want to find ones that are constructed to make you feel full without ingesting too many calories. Stay away from products that have too many artificial sweeteners in them if you are worried about staying natural.

Fruit Weight-Loss Shake

A fruit weight-loss shake is one of the most popular to try, and there are many varieties. To make your own, add these ingredients in a blender: about 1 cup low-fat yogurt, 4-5 strawberries, a banana and ice as desired. Many people add in a teaspoon of honey and a scoop of protein powder. Blend the mixture until you get the consistency you want. This is just one version--you can use any fruit combination you like.

Vegetable Weight Loss Shake

Vegetables are also very popular in weight-loss shakes, and they are easy and natural to make if you have a juicer. You can add virtually any vegetable of your liking to the juicer, along with low-fat yogurt, ice and possibly lemon juice for taste. A vegetable shake will give you all the benefits of a weight-loss shake, plus the added bonus of plenty of vitamins and minerals. Make sure that all vegetables are washed and peeled well before juicing them.