How to Lose Weight with Probiotics

Losing weight with probiotics helps people lose weight faster and easier. Probiotics are the healthy bacteria that live in the intestinal tract. Eating a diet rich in probiotics helps people absorb fewer calories, feel less hungry, prevent bloating, and prevent constipation. A probiotic diet also helps people with yeast infections. A diet high in probiotics is believed to help break down complex carbohydrates and help people lose weight by increasing metabolism and killing harmful intestinal micro-organisms. Here are some ideas to lose weight with probiotics.

Instructions

1

To lose weight with probiotics, start eating yogurt every day. Make sure to buy yogurt that states it contains live bacteria.

2

Eat a pickle to include probiotics in your diet. Make sure to buy unpasteurized pickles.

3

Add sauerkraut to your diet to increase probiotics.

4

Eat tofu and you'll increase the amount of probiotics in your diet.

5

Eat sour cream to add probiotics in your diet.

6

Take a probiotic supplement that contains lactobacillus and other types of healthy bacteria.

7

Look for food that is fortified with probiotics like Kashi cereal and Dannon Activa.