Foods for Reducing Fat

The best foods for reducing fat are foods that don't cause a quick rise in blood sugar levels and that have chemical properties to speed up metabolism. Foods that are low glycemic index foods increase the benefits of exercise by helping your body burn more fat. Some examples of low glycemic foods include yogurt, apples and skim milk. Eating high-fiber and other foods that help you feel full also reduce body fat.

Eggs

Egg yolks contain the most nutrients and help you burn fat.

Researchers from the University of Connecticut and Saint Louis University all found consuming eggs can be a powerful tool for reducing body fat. Dieters who ate eggs rather than bagels lost 65 percent more weight in the University of Connecticut study. Eating eggs controls caloric intake the rest of day because they satiate hunger.

Grapefruit Juice and Citrus

Citrus fruit is low in calories and yet high in potassium and fat-burning enzymes. Citrus fruits also contain Vitamin C, which helps metabolize fat. For the best result, shoot for 500 mg of Vitamin C a day. Famous for the "grapefruit diet," grapefruit is said to have chemical properties that reduce insulin. Try to eat the whole citrus fruit rather than the juice.

Cinnamon, Spices

Used by diabetics, cinnamon prevents a spike in blood sugar that may cause your body to store fat. A natural sweetener, cinnamon is a nice substitute for sugars and fats. Spices in general can help reduce fat in the body. Jalapenos, chili and other peppers contain capsaicin, which speeds up metabolism. Burn more fat by eating spicy meals.

Nuts

Although nuts contain fat, they also help the body burn fat. Nuts contain fiber, protein and healthy fats. Spread peanut butter or almond butter on slices of apples, which is another great food for reducing fat. Pistachios and nuts that need to be shelled delay the speed at which you eat. Pistachios also slow down the rise in blood sugar levels.

Lean Protein, Dairy

Lean protein sources and low-fat dairy products help burn fat. Shrimp, chicken, turkey, grass fed beef, tofu, yogurt, pork, fish and cottage cheese are all good lean proteins that speed up metabolism. Protein preserves muscle and curbs appetite. The calcium in dairy products is also important for reducing fat. A lack of adequate calcium can trigger the release of a hormone that makes you store fat.