Cardio Workout to Lose Weight Fast

Not everyone wants to spend hours "hitting the weights." Some people prefer to conduct their workouts by sticking to cardiovascular training. While coaches and exercise scientists will always argue back and forth about which is the superior method, the fact is that both weights and cardio can produce weight loss effects--it is only a matter of which you prefer to use in your quest for fitness. If you have been searching for a cardio-only routine to help you lose fat fast, you came to the right place.

The Tabata Method

Without a doubt, one of the fastest possible cardio systems for burning fat is the Tabata Method. The Tabata Method was invented by a Japanese researcher who was attempting to find a way to train both the anaerobic and aerobic pathways simultaneously. The anaerobic system is the energy system used by the body for shorter, "sprinting" bouts of activity, as with lifting weights. The aerobic system (which should be familiar), is the energy system used by the body to sustain activities of a longer duration. Thus, practicing the Tabata Method can help to condition your body in a manner similar to weight lifting without even having to heft a single dumbbell. Additionally, while the fat loss results are superb, the entire workout takes a mere four minutes, making this the ideal fat-burning workout for people on the go.

Performing the Tabata Method

The Tabata Method can be performed with weights or on cardio equipment. For either system, you will be performing interval training. Interval training is that which alternates between predetermined periods of activity (in which you perform your chosen activity as fast as humanly possible) interspersed with periods of rest (in which you move at a reasonably moderate pace). For cardio work, Tabatas are best performed on a stationary bike, elliptical, or rowing machine. Treadmills and stairmasters are not ideal unless you can pre-set speed changes, as it would otherwise take too long to alternate between your "sprint" speed and your "resting" speed. Alternate between 20 seconds of full-out sprinting and 10 seconds of a resting pace. Perform eight on-off sets, for a total of four minutes of work.

Considerations

Although this might look simple in print, Tabatas are a challenging cardio workout that can help you achieve your weight loss goals as fast as humanly possible. For best results, perform your Tabata cardio workout at least three or four times a week. Additionally, remember that you cannot outwork a poor diet, so pay close attention to your nutritional intake as well.