How to Boost Fertility With Foods

Infertility plagues millions of Americans each year. Sometimes infertility means an individual will never be able to naturally conceive a child, while other times the problem is rather temporary. In fact, most cases of infertility are the result of poor diet and lifestyle choices. For this reason, it seems many people who suffer from infertility or people who want to conceive babies quickly, should try to eat fertility boosting foods. Since there is virtually no additional cost to you, there is definitely no harm in trying fertility boosting foods. Before resorting to high cost medical infertility treatments, try altering your diet. This article will show you how.

Instructions

1

Eat foods that contain Zinc, like oysters, steak and chicken. Zinc is an important vitamin for fertility. In fact, it has been proven that people with a zinc deficiency are more likely to be infertile. While you cannot increase your natural fertility peak with zinc, you can certainly maximize your fertility to it's highest level possible.

2

Avoid overly processed foods with sugar, chemicals and preservatives. Candy bars, non-organic microwave meals and non-organic potato chips are not good for your fertility. The more chemicals you introduce to your body, the lower your organ function. If your reproductive organs are not functioning at their peak, you have a problem.

3

Eat grilled chicken instead of fried. Fried foods tend to hinder fertility in men and women. What's more, fried foods encourage obesity. Even a mere 30 lbs. overweight can severely decrease your fertility rate.

4

Take Chasteberry each day. This is an herb that is known to stimulate the pituitary gland. This is the sex gland that produces estrogen, progesterone and testosterone. By stimulating this gland, your hormone levels will increase and improve your fertility.

5

Drink decaffeinated beverages and avoid chocolate. Caffeine is not good for fertility. In fact, eliminating caffeine can prepare you for being pregnant. This is another time you will need to severely cut back on your caffeine intake.