How to Lose Weight Very Quick

Losing weight quick is not easy however if you have the desire to do so you will lose weight after reading this.

Instructions

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Losing weight can be easy but losing weight fast is never easy. It will take determination and a few rules which we will discuss. Don't waste money on diet programs.

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1. Drink lost of water so that you will feel full all day long. Carry around a water bottle with you where ever you go.
2. Count your calories in a journal, the less calories the better.
3. Eat 5 very small servings spread out throughout the day as this will keep your metabolism burning.
4. Eat NO FATS, none what so ever.
5. Exercise twice a day for at least 20 minutes.
6. Workout at least 45 minutes a day.

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After a few days of the above dieting you will be tone and in better shape with a lot less weight. It has worked for me and some friends as well so I know this works. Good Luck.