Can You Lose Weight by Eating Yogurt?

Losing weight has become an obsession the world over as people become more health conscious. Diet fads come and go and fast food chains have started rethinking their menu. Amidst this furor, research is being conducted to understand the benefits of the foods we eat routinely. It has been discovered that eating yogurt may help people lose weight faster, among its many other benefits.

Yogurt and Reduced-Calorie Diet

It has been seen that people who eat yogurt when on a reduced-calorie diet lose weight faster. The lack of calcium in a body triggers fat-producing enzymes at a faster rate. However, by increasing calcium in the diet, enzymes that decrease the fat in the body are triggered, helping to lose fat. People on a reduced-calorie diet who have low-fat or fat-free yogurt 3 times a day lose more weight than those who do not eat yogurt. Eating yogurt helps reduce belly fat and helps create more lean muscle tissue when compared to those who have eaten no yogurt.

Yogurt Diet

Being low in fat yogurt helps promote digestive health and ensures that the metabolic system works at a faster rate. The protein in the diet also ensures that the body makes lean muscle mass, aiding in faster fat loss and creation of lean muscle mass. To get the best out of the yogurt you eat, ensure that you read the label of the yogurt brand you choose. Some brands are heaped with sugar and fat. However, if you eat the low fat or fat free variety you will be able to remain fit and healthy.

Greek-Style Yogurt

The best yogurt in the market is the Greek style yogurt that has healthy probiotic bacteria that aids in gastrointestinal health. The benefits of the live culture bacteria in the yogurt ensures that people digest any food they take in more efficiently and the increase in metabolic activity makes the system more active and healthy causing fat loss. Greek yogurt, if it is an organic variety, will contain no artificial ingredients, be low in carbohydrates and high in probiotic bacteria. Some brands will also be high in protein, helping people gain muscle mass without any side effects. Considering the diet of Americans today, yogurt remains a healthy food product which, if chosen properly, especially for its high calcium and low fat content, will allow people to lose fat. Ensure that the yogurt you buy is not pasteurized and choose organic.