What Foods to Avoid If You Have High Glucose

Your health-care provider will recommend that you work with a dietitian if you have high blood glucose to plan a balanced diet. This medical nutrition therapy might reduce blood glucose triggers and help you manage your weight. A nutritionist will prescribe a diet that emphasizes good carbohydrates such as such as fruits, vegetables and whole grains; fiber-rich foods; fish high in omega-3 fatty acids such as salmon; and good fats such as avocados and pecans.

How Your Body Uses Glucose

Your body uses a simple sugar, glucose, for fuel. The pancreas release a hormone called insulin to escort glucose energy to your cells to meet energy needs. When glucose needs have been met within your cells, extra glucose is stored in your body as fat.

High Blood Glucose Problems

Eating excess calories and high-fat foods can cause your blood glucose levels to rise. Dangerously high blood glucose levels, or hyperglycemia, can wreck havoc on your body and cause long-term damage to your nerves, kidneys and heart, according to MayoClinic.com. Uncontrolled insulin can lead to cell death. Shedding those extra pounds can help your body regulate its insulin better. Some people, regardless of how healthy they are, do not make enough insulin and require medication to control their blood glucose levels.

Avoid Foods High in Saturated Fat

There is a strong connection between diabetes, a high-fat diet and deterioration of health. Foods high in saturated fats, trans fats and cholesterol will accelerate the development of clogged and hardened arteries, leading to heart disease and stroke. Limit foods such as beef, hot dogs, sausage and bacon. Saturated fat should be limited to 7 percent of your daily calories, according to MayoClinic.com. Avoid altogether processed snacks, baked goods, shortening and stick margarine. Foods high in cholesterol, such as dairy, egg yolks, liver and other organ meats, should be limited to 200 mg per day.

Avoid Foods High on the Glycemic Index

Foods that are complex carbohydrates and high in fiber take longer for your body to break down and lead to smaller blood glucose spikes. However, some complex carbohydrates such as potatoes respond physiologically similar to pure glucose, according to the Linus Pauling Institute at Oregon State. The Institute recommends that you avoid foods that are starchy high-glycemic index foods like potatoes, white rice and white bread and decrease consumption of sugary foods like cookies, cakes, candy and soft drinks.