How to Lose Weight in a Week by Exercising

Everyone can relate to wanting to look good for a big event. Quickly shedding a few pounds in order to look fabulous is sometimes part of this desire as well. It's important to be careful so that you don't cause yourself more harm than good when you have a short time frame for losing weight. If you lose weight too rapidly, you can experience various detrimental effects such as dehydration, malnutrition and electrolyte imbalance. Fortunately, if you set a careful course of action, losing weight in a week is possible.

Instructions

1

Make a specific plan to follow for the week. Since you don't have a lot of time available for accomplishing a significant weight loss goal, there is little room for error. With this fact in mind, formulate a detailed schedule to follow that includes some kind of vigorous exercise every day.

2

Adjust your caloric intake to maximize your energy and further encourage weight loss. Even if you're usually a bad dieter, a week is short enough to successfully stay focused on what you eat. Consume enough protein and complex carbohydrates to keep your energy up for increased exercise but also stay away from junk foods and soda. Keep in mind, you must still be putting out more exertion than calories you take in to achieve weight loss so monitor your diet accordingly.

3

Attend a boot camp that focuses on rapid weight loss. Research your local fitness clubs for intense programs focused on exercise for the purpose of achieving quick results. WebMD states that it is possible to lose as much as 20 lbs. in one week with a rigorous diet and exercise plan but these programs typically need to be monitored by a physician to ensure safety.

4

Saturate your exercise routine with cardio. Getting up and moving in any form helps promote weight loss but if you're going achieve a measurable loss in a week, you need to focus on cardiovascular exercise which includes aerobics, cycling, spinning, running, speed walking and zumba.

5

Focus on your technique. How you exercise helps you burn fat faster. Concentrate on smooth and continuous strides that help promote a rhythmic motion. Think about exercising in a more deliberate way but for a longer period of time to burn more calories. Also, put extra focus on your breathing during this week of working out. Increasing your lung capacity is also known to help burn fat.