Tips on Losing Weight on a Treadmill

Treadmills are one of the best means of losing weight, burning fat and providing cardiovascular exercise. Gyms offer some of the highest quality treadmills available., while having a treadmill in your home allows you to maintain an exercise regiment that fits naturally into your everyday life. Just as important as access to a treadmill is your ability to turn your daily workouts into positive habits and a healthier lifestyle.

Time

Time constraints are the number one reason for a lack of exercise in people's lives. Spending an hour a day at the gym is more than most are willing or able to give. A treadmill in your home provides a unique level of flexibility to your schedule. Two 15-minute workouts provide the same exercise benefits as one 30-minute workout. The ability to separate your workout time throughout your day is an important advantage to owning a treadmill. You can spend 15 minutes walking in the morning and then another 15 minutes in the evening before you go to bed.

Level

Treadmills offer flexibility based on your fitness level. If you are out of shape when you begin working with your treadmill, you can set your machine to provide a relaxed pace with low resistance. If you are in excellent shape, treadmills are available with inclining options for increased resistance. Between these two extremes, multiple options exist. A rigorous morning jog is ideal for some to wake up with while others prefer a more leisurely wake-up method. Find a setting that works for your needs. If you workout in a gym, you can easily modify your normal workout with a treadmill warm-up that will prepare your body for the rest of your regiment.

Television

Make sure that you can clearly see your television from your treadmill. This allows you to multitask during your day, working out while catching up on the day's news or your favorite show. Additionally, this helps you avoid realizing how long you have been working out. A 15-minute jog goes by quickly when you are watching a show that holds your interest. This also helps your workouts become habitual. Gyms offer televisions as a standard in their cardio section and some even provide treadmills with build in personal televisions. The goal is for you to turn on your morning show and step onto the treadmill without giving much thought to the fact that you are about to work out.

Add Weights

Arm and leg weights add muscle training to your treadmill workout. Adding muscle training to your standard jog provides a significant amount of increased weight loss. Use your largest muscles while you are doing this, increasing your fat-burning process instead of your glucose-burning process. This means direct fat burning and weight loss.