Foods That Should Be Included in Diabetic Diet

Proper diet and nutrition play a very important role in a diabetic's overall health. Eating healthful foods is essential for a diabetic. Diabetics must maintain a proper balance between carbohydrates, fats, sugars, and protein to keep blood glucose (sugar) levels stable. Defining foods that should be included in a diabetic diet can be found among the food groups contained in the Diabetes Food Pyramid. The Diabetes Food Pyramid differs slightly from the USDA Food Guide Pyramid because foods are grouped based on nutritional content versus food classification.

Foods

Breads, grains and starches; vegetables; fruit; dairy; protein and meats; fats and sweets, are all types of food that should be included in the diabetic diet. Specific foods of each category vary and are proportioned--serving size. When choosing foods to include in a diabetic diet, measuring carbohydrates is important. The best way to accomplish this is by talking with a health-care provider or nutritionist. They can advise a diabetic regarding carbohydrates, both the appropriate amount and type to include in a meal plan.

Breads, Grains and Starches

As to bread, grains and starches, foods included are cereal, bread, rice and pasta. Grains should be oat, rye or wheat for maximum benefit. Starchy vegetables fall into this group because of their carbohydrate content and can include potatoes, beans and certain vegetables, such as corn or peas. The ADA recommends 6 to 11 servings of this category be included in a diabetics daily meal plan.

Vegetables and Fruits

Vegetables include spinach, cauliflower, Brussels sprouts, carrots, lettuce, broccoli, and tomatoes. Vegetables contain fiber, minerals and vitamins necessary for a balanced diet. They also are low in fat. The recommended daily consumption is 3 to 5 servings.

Fruits also contain fiber, vitamins and minerals, but contain carbohydrates. Including 2 to 4 servings daily of blackberries, apples, oranges, pears, strawberries, cantaloupe or grapes in a meal plan is advised.

Dairy and Protein

Milk is a good source of dairy, as is yogurt; however of the 2 to 3 suggested daily servings, they should be non-fat. Both dairy and meat are good sources of protein. Chicken, fish, lean beef and turkey are types of meat that can be included in a diabetic diet. Meat substitutes such as eggs, peanut butter, cheese, tofu and dried beans are rich in vitamins and minerals, and contain the necessary protein for healthy nutrition.

Sweets and Fats

Sweets and fats should be limited in a diabetic diet. Foods in this category include things like cakes, cookies and potato chips. Butter, lard and various cooking oils are also high in fat and carbohydrates. A healthier alternative to these types of oils is olive oil.