10 Healthiest Red Foods

Some of the healthiest foods you can eat are often the most colorful. If you think red is only for clothes and makeup, think again. Red foods contain lots of vitamins and minerals that are good for your skin and eyes, as well as fiber and antioxidants that keep your heart healthy and help prevent disease.

Apples

An apple a day keeps the doctor away, and no wonder. Apples contain a healthy dose of vitamin C, needed for immunity defense and the absorption of iron. Apples also contain fiber, which aids in digestive health, weight loss and prevention of constipation.

Guava

Guava is one of the most nutritious fruits; it is high in fiber, vitamins A, C, B3 and G4, needed for eye, heart and immunity health. Guava also contains potassium, magnesium and polyunsaturated fatty acids, important for digestive health and regulation of metabolism.

Strawberries

Besides tasting good and being an ideal dessert, strawberries contain vitamins C and K as well as manganese, potassium, folate and fiber. These all aid in calcium absorption and the regulation of blood sugar.

Raspberries

Raspberries have the highest amounts of antioxidants of any fruit, which are beneficial in treating inflammation, pain, cancer, heart disease and allergies. They also contain vitamin C, fiber and manganese.

Cherries

Cherries are sweet and tangy and contain several phytochemicals and antioxidants, including melatonin, which helps regulate sleep, wards off jet lag and reduces memory loss.

Watermelon

Watermelon contains vitamins C, B1 and B6, as well as potassium and magnesium, needed for immune and cardiovascular health. This juicy fruit also contains lycopene, an antioxidant known to prevent certain types of cancer.

Pink Grapefruit

Pink grapefruit is rich in vitamin C, antioxidants and fiber which help prevent cancer and lower cholesterol.

Tomatoes

Tomatoes contain about 20 vitamins and minerals, including vitamins A, C and K, which help maintain body functions like eye sight, immune defense and skin regeneration.Tomatoes also have lycopene, an antioxidant necessary for preventing disease, specifically cancer. Other essential nutrients also include copper, folate, potassium and manganese, necessary for nerve protection, bone health and maintaining normal blood sugar. Tomatoes also contain vitamin B2 which has been used to treat migraines.

Red Peppers

Red peppers, including bell and chili peppers, contain vitamins A, C and B6, needed for immunity defense, brain development and function, and skin, eye and muscle strength. Peppers are also good sources of fiber, potassium, manganese and folate, which are important for maintaining a healthy weight and lowering cholesterol.

Red Kidney Beans

Red kidney beans contain protein, antioxidants and fiber important for a healthy diet. Protein helps repair and rebuild damaged cells and tissues. Fiber and antioxidants help prevent disease, lower cholesterol levels, and relieve constipation.