Foods That Contain Potassium

According to Medicinenet.com, potassium is a mineral found inside the cells. Having enough potassium in the body promotes healthy cell function. Levels of potassium (too much or too little) can affect both the brain and the heart. For this reason it is important to know where potassium can found and what foods provide it.

Fruits

There are many fresh fruits that have potassium. If eaten raw, you will get the highest benefit from them. Fruits with potassium include peaches, apples, blackberries, and cherries. Keeping these fruits on hand, or preparing a fruit salad that can remain in the fridge for light meals or snacking is an excellent way to get this source of nutrition.

Vegetables

Individuals with high blood pressure are encouraged to maintain a diet that is high in potassium-rich foods. Luckily, vegetables provide this option. Some vegetables that are included are beets, spinach, tomatoes, Brussel sprouts and lima beans. Having these vegetables as a side dish with evening meals will help meet your potassium needs.

Dairy Products

Dairy products like plain yogurt and low fat milk also provide potassium. If you are someone that does not enjoy the taste of milk or is lactose intolerant, soy milk is an easy substitute. Mixing together yogurt and berries or making a peach and soy milk smoothie are ways to be nutritious and still have your taste buds satisfied.

Snacks

Common snack foods that can provide potassium are dates, nuts and figs. These treats can be easily toted to work or on a trip in a sandwich bag. Not only will they be filling, they will allow you to keep up your energy level and balance your body's natural levels of potassium. All of this works together in cell respiration. You are able to enjoy a treat you love and do your body a world of good at the same time.

Potassium Levels

As with any food it is important to eat in moderation. Having too much potassium in the diet can cause the body to react with an irregular or rapid heartbeat. Too little potassium will affect the body with high blood pressure. It is important to talk to a doctor about how much potassium you need and what foods you should eat.