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How to Start the Low GI Diet

The glycemic index, or GI, of a food refers to a value assigned based on the increase of a person's blood sugar levels as a result of ha...
Posted by | 13.06

A List of Foods Low in Fiber

Gastrointestinal problems, like diverticulitis, can create a need for low-fiber diets. A low daily intake of fiber means 20 grams or less of...
Posted by | 13.34

Foods to Avoid When on a Low-Oxalate Diet

Oxalates are compounds produced by plants to protect them from insects and diseases. In small amounts, oxalates help the human body manage c...
Posted by | 06.31

List of Foods for Low Glycemic Diet

Low glycemic or "low GI" diets include foods with a low glycemic index. The glycemic index goes from 0 to 100 and refers to how ea...
Posted by | 13.06

Low Carb Diet Side Effects

A low carbohydrate diet can be a very successful tool for weight loss. By putting the body into a state of ketosis, stored fat is burned mor...
Posted by | 20.58

What Alcohol Can One Drink on a Low Carb Diet?

Alcohol is composed of sugars and carbohydrates; low-carb dieters are told to refrain from these less-nutritional items. Because alcohol is ...
Posted by | 06.31

List of Low-Potassium Foods

A low-potassium diet is required for people who suffer from hyperkalemia. People with hyperkalemia have too much potassium in their blood. T...
Posted by | 13.34