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How to Lose Weight on Low Fat High Fiber Diet

Following a low fat high fiber diet has many health benefits, one of which is weight loss. This type of diet can be prescribed by a physicia...
Posted by | 00.03

How to Lose 10 Lbs a Week

If you're like me losing 10 lbs is not an easy thing to do, let alone 10 lbs a week. Normally, you would not want to lose 10 lbs a week...
Posted by | 11.43

How Lose Weight in Thighs & Legs Fast

If you consume more calories than you burn each day, your body converts the extra into fat and stores it for later use. Your body will store...
Posted by | 11.43

What Foods Contain Low Glycemic Carbs?

The glycemic index measures the effects of certain carbohydrates. Carbohydrates that raise blood glucose levels only small amounts are categ...
Posted by | 02.43

How to Lose 30 Pounds in 10 Weeks

The weight loss battle is never one that you look forward to waging, but when you do, you want it to end as quickly as possible. Losing 30 p...
Posted by | 00.03

A List of Foods Low in Fiber

Gastrointestinal problems, like diverticulitis, can create a need for low-fiber diets. A low daily intake of fiber means 20 grams or less of...
Posted by | 00.03

Signs of Arthritis in the Fingers

Arthritis is a condition where a joint within the body becomes inflamed due to some sort of damage to the cartilage, membrane or even bone. ...
Posted by | 23.11

Foods Low in Uric Acid

Gout is a painful condition that can strike with no warning. Medications are available to treat the condition once it flares, but if you are...
Posted by | 02.43

Arthritis Symptoms in the Neck & Shoulders

If you are living with chronic neck and shoulder pain and/or stiffness it could be from arthritis. However, there are many other conditions ...
Posted by | 23.11

The Best Workout Schedule to Lose Weight for Women

Weight loss happens when the amount of calories expended exceeds the amount consumed. Aerobic exercise and strength training both aid in wei...
Posted by | 00.03

How to Lose Weight Fast in the Thighs

Losing weight in the thighs requires shedding the excess fat in the area and strengthening the muscles for toning. Including cardiovascular ...
Posted by | 16.00

What Herbs Help Arthritis & Inflammation?

Arthritis can be caused from natural wear and tear to ligaments and joints as they age. Injuries can also cause ligaments to tear. In additi...
Posted by | 06.11

The Best Low Carb Diet

The trend of low-carbohydrate diets has received much attention in recent years. Many diet trends, such as the Atkins diet, South Beach diet...
Posted by | 19.27

Foods That Have the Least Fiber

Fiber is normally very good for your health and your body, but certain medical conditions may benefit from a low-fiber diet. Some of these m...
Posted by | 19.27

Polyarthritis Symptoms

Polyarthritis affects every patient differently and is very difficult to diagnose. Just how severe or debilitating polyarthritis symptoms wi...
Posted by | 06.11

High Protein Foods With Low Carbs

Following a high protein, low carbohydrate diet is not difficult when you understand which foods contain protein, and which can contain both...
Posted by | 02.43

List of Low Density Foods

Experts from the Mayo Clinic and the Centers for Disease Control and Prevention (CDC) agree that energy density drives weight loss. Foods wi...
Posted by | 19.27

Exercises for Knee Arthritis

Arthritis of the knee can be a painful and limiting condition. Simple things like walking up stairs, or even walking at all, can be challeng...
Posted by | 06.11

What Causes Arthritis in the Fingers?

Arthritis in the fingers can be caused by two different scenarios, which are both diagnosed and treated in a similar fashion. However, a ful...
Posted by | 23.11

How to Lose 10Kgs of Weight in Ten Days

It can happen to anyone: You have a big event coming up and you don't feel like you look your best. You can lose weight quickly and feel...
Posted by | 07.24

High-Fiber, High-Protein & Low-Carb Foods

High-fiber, high-protein and low-carbohydrate foods provide the protein needed for muscle maintenance and the fiber required for healthy bow...
Posted by | 00.03

Which Foods Are Low in Fiber?

Most people don't get enough fiber in their diets, but certain individuals with medical conditions such as colitis, Crohn's disease ...
Posted by | 00.03

How to Lose 10 Pounds in a Week With a Vegetarian Diet

Losing 10 pounds in a week sounds unbelievable. However, with the right combination of exercise and consumption of water and foods such as v...
Posted by | 16.00

How to Lose Water Weight in a Day

Water accumulation can lead to bloating and the appearance of excess fat. Fluid retention may develop due to menstruation, carbohydrate cons...
Posted by | 07.24

Diet Plan to Lose Weight in 2 Days

Crash dieting is never really a good idea, as it forces your body into thinking it is under famine conditions and will actually slow down it...
Posted by | 07.24

How to Lose Stomach Weight Fast

Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determinati...
Posted by | 00.03

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Do you want to lose weight without exercise? I did. No fad diets. No pills or supplements. No potions or lotions. You can lose weight by eat...
Posted by | 07.24

How to Lose Weight in Two Days

Losing weight in 2 days is not easy, but it is possible. Although it is not out of the question to burn some fat in that time period, it is ...
Posted by | 07.24

List of Low and High Carb Foods

A well-balanced diet has the right mix of proteins, vegetables, fruits and carbohydrates. According to the National Institutes of Health, im...
Posted by | 02.43

Very Low Fiber Foods for Breakfast

Fiber keeps you regular, fights bad cholesterol and helps you maintain a healthy weight. However, some people may need to monitor their fibe...
Posted by | 00.03